Daily Archives: February 5, 2013

Tuesday 5 February WOD

3 ROUNDS FOR TIME: 100Ft Walking lunges with Plate 45/25lbs 30 Wall Balls 20/14lbs 20 Box Jumps 24/18” 10 Burpees Post your time to the comments. * * * CrossFit HQ WOD: For time: 205 pound Front squat, 20 reps … Continue reading

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