Daily Archives: February 1, 2013

Friday 1 February WOD

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters The modification for this Friday Hero WOD is 4 Rounds. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the … Continue reading

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