Thursday 31 January WOD

FOR MAX REPS:

Death by Clean and Jerk @ 135/95lbs

Post your rounds and reps completed to the comments.

Death by format is as follows:
Minute 1 = 1 rep
Minute 2 = 2 reps
Minute 3 = 3 reps
Continue until you cannot complete the required reps in that minute.

* * *

CrossFit HQ WOD:

Rest Day

* * *

Crossfit Football WOD:

Sprints
Complete:
6 x 60 yard
*Rest as needed between efforts.

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