Wednesday 30 January WOD

3 ROUNDS FOR TIME:

20 Box Jumps
20 Medicine Ball Slams 20/14lbs
20 Burpees
20 Medicine Ball Situps 20/14lbs

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CrossFit HQ WOD:

“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

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CrossFit Football WOD:

Rest Day

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