Daily Archives: January 30, 2013

Wednesday 30 January WOD

3 ROUNDS FOR TIME: 20 Box Jumps 20 Medicine Ball Slams 20/14lbs 20 Burpees 20 Medicine Ball Situps 20/14lbs * * * CrossFit HQ WOD: “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch … Continue reading

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