Daily Archives: January 25, 2013

Friday 25 January WOD

HERO WOD FRIDAY! Recently, we have been completing a CF Hero WOD every Friday. Below is the one for today – both the full version (with a sub for back extensions) and a scaled version. “MICHAEL” 3 ROUNDS FOR TIME: … Continue reading

Posted in Uncategorized | Comments Off on Friday 25 January WOD