Thursday 24 January WOD

6 ROUNDS FOR TIME:

10 Kettlebell Swings @ 53/35lbs
25 Squats
50yd Farmers Carry

Post your time to the comments.

For the farmers carry: use kettlebells, plates, or carry a buddy on your back!

Compare your time to 12 September 2012.

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CrossFit HQ WOD:

Deadlift 3-3-3-3-3 reps

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Crossfit Football WOD:

Complete 5 rounds:

9 Bench Press @ body weight + 10 lbs
Max Reps Supine Ring Pull Ups w/ 25 lbs
*You can use a 25 lbs weighted vest or place a 25 lbs plate your chest.

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