Daily Archives: January 22, 2013

Tuesday 22 January WOD

FOR MAX REPS: “Fight Gone Bad” 3 Rounds, 1min Wallball shots @ 20/14lbs 1min Kettlebell Sumo-deadlift High-pull @ 53/35lbs 1min Box jumps @ 18/12″ 1min Push press @ 75/45lbs 1min Medicine Ball Situps 20/14lbs 1min Rest Post your total reps … Continue reading

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