Daily Archives: January 17, 2013

Thursday 17 January WOD

4 ROUNDS FOR TIME: 100ft Overhead Walking Lunges 45/25lb plate 30 Box Jumps 24/18″ 20 Squats 10 Pushups Post your time to the comments. * * * CrossFit HQ WOD: Front squat 1-1-1-1-1-1-1 reps * * * CrossFit Football WOD: … Continue reading

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