Daily Archives: January 9, 2013

Wednesday 9 January WOD

CRAZY SOCK DAY!! 5 ROUNDS FOR TIME: 20 Squats 20 Kettlebell Swings 53/35lbs 20 Straight Leg Situps Post your time to the comments. Straight Leg Situps – keep your legs straight. You can wrap your feet around your kettlebell if … Continue reading

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