Daily Archives: January 7, 2013

Monday 7 January WOD

FOR TIME: 400m Run 10 Wall Balls 20/14lbs 10 Medicine Ball Situps 20/14lbs Run 200m 20 Wall Balls 20 Medicine Ball Situps Run 100m 30 Wall Balls 30 Medicine Ball Situps Post your time to the comments. * * * … Continue reading

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