Daily Archives: January 2, 2013

Wednesday 2 January WOD

3 ROUNDS FOR MAX REPS: 1min Box jumps 24/18″ 1min Power cleans 95/65lbs 1min Double unders 1min Kettlebell swings 53/35lbs 1min Burpees 1min Rest Post total reps to the comments. * * * CrossFit HQ WOD: “Helen” Three rounds for … Continue reading

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