Monday 31 December WOD

FOR TIME:

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post you time to the comments.

Hero wod!!

* * *

CrossFit HQ WOD:
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

CrossFit Football WOD:
Complete 5 rounds:
25 yards Barbell Walking Lunges – 135 lbs
Max Reps Weighed Chin Ups – 35 lbs
10 Full Glute Ham Raises

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