Daily Archives: December 31, 2012

Monday 31 December WOD

FOR TIME: “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Post you time to the comments. Hero wod!! * * * CrossFit HQ WOD: “Loredo” Six rounds for time of: 24 … Continue reading

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