Thursday 27 December WOD

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES:

10 Air Squats
10 Hand release pushups
10 Box Jumps @ 18/12″

Post your time to the comments.

If you didn’t get to do the wod yesterday and still want to, feel free to do so today!

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CrossFit HQ WOD:
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps

CrossFit Football WOD:
Complete 8 rounds:
5 Singlel Leg Lateral Hops
20 yard sprint
*Rest 60 seconds between rounds
*Use a 12-18″ hurdle or cone for the jumps.
*Alternate legs every round for 4 left and 4 right.
*On the fifth jump land and transition into a 20 yard sprint.

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