Wednesday 26 December WOD


x10 Double Unders
Manmaker complex (power clean, front squat-press, back squat-press) @ 115/75lbs

Post your time to the comments.

x10 Double Unders means multiply the reps by 10. The double under rep scheme will be 50-40-30-20-10.
The manmaker complex is the same as the bear complex. 5 reps means go through the sequence 5 times.

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CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
Rest Day

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