Daily Archives: December 26, 2012

Wednesday 26 December WOD

FOR TIME: 5-4-3-2-1 x10 Double Unders Manmaker complex (power clean, front squat-press, back squat-press) @ 115/75lbs Post your time to the comments. x10 Double Unders means multiply the reps by 10. The double under rep scheme will be 50-40-30-20-10. The … Continue reading

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