Tuesday 25 December WOD

FOR TIME:

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post your time to the comments.

Use a bench or a chair to substitute the ring dips, if you have no rings.

* * *

CrossFit HQ WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

CrossFit Football WOD:
On the minute
Complete the following on the minute for 12 minutes:
1 Power Clean @ 3 RM from 12-18-12
5 CTB Pull Ups
*CTB = Chest to Bar

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