Daily Archives: December 25, 2012

Tuesday 25 December WOD

FOR TIME: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post your time to the comments. Use a bench or a chair to substitute the ring dips, if you have no rings. * * * CrossFit HQ WOD: “J.T.” … Continue reading

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