Monday 24 December WOD


20 Toes-to-bar
30 Thrusters @ 95/65lbs
40 Burpees
50 Box Jumps

Post your time to the comments.

For those who have the day off, perform the following:

10 Rounds
10 Pushups
10 Situps
10 Squats

Post your time to the comments.

* * *

CrossFit HQ WOD:
Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps

CrossFit Football WOD:
Complete 4 rounds:
You have 2 minutes to perform each round:
200 yard shuttle
Max Reps Shoulder to Overhead 135 lbs
*Rest 3 minutes between rounds
*For shuttle, sprint 100 yards, touch and sprint back

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