Daily Archives: December 24, 2012

Monday 24 December WOD

FOR TIME: 20 Toes-to-bar 30 Thrusters @ 95/65lbs 40 Burpees 50 Box Jumps Post your time to the comments. For those who have the day off, perform the following: 10 Rounds 10 Pushups 10 Situps 10 Squats Post your time … Continue reading

Posted in Uncategorized | Comments Off on Monday 24 December WOD