Daily Archives: December 21, 2012

Friday 21 December WOD

FOR TIME: 1 100m sprint 2 Thrusters (135/95) 3 Push Press (135/95) 4 Power Cleans (135/95) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (70/44) 8 Med Ball Situps (20/14) 9 KB SDHP (70/44) 10 Double Unders 11 … Continue reading

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