Daily Archives: December 17, 2012

Monday 17 November WOD

FOR TIME: 5 Rounds 5 Power Cleans @ 155/100lbs 10 Burpees Post your time to the comments. * * * CrossFit HQ WOD: Five rounds for time of: 5 Back squats 10 GHD sit-ups CrossFit Football WOD: Pro Shuttle Fastest … Continue reading

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