Daily Archives: December 14, 2012

Friday 14 December WOD

FOR TIME: 21-18-15-12-9 reps, Burpee Box Jumps @ 24/18″ 400m Run Post your time to the comments. Anyone who finishes in under 12 minutes gets the coveted *STUD STATUS* * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: … Continue reading

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Friday 14 December WOD

FOR TIME: 21-18-15-12-9 reps, Burpee Box Jumps @ 24/18″ 400m Run Post your time to the comments. The 400m run is done once per round, i.e. 21 burpee box jumps, 400m run, 18 burpee box jumps, 400m run, etc. * … Continue reading

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