Thursday 13 December WOD

FOR TIME:

50-40-30-20-10 reps
Walking lunge steps
Situps

Post your time to the comments.

The lunge step reps are successive, i.e. NOT 50 steps per foot in the first round, but 50 steps combined.

Great job on the push presses yesterday everyone!
Also a goodbye to Eric, who was TDY here the last few weeks and attended every wod posted.

Pictures from last week are on the picture page.

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CrossFit HQ WOD:
For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent

CrossFit Football WOD:
Complete 7 rounds:
Max Rep Handstand Push Ups
15 Hollow Rocks

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