Daily Archives: December 11, 2012

Tuesday 11 December WOD

FOR TIME: Run 2.5k 100 Pushups Run 2.5k Post your time to the comments. Run a there-and-back 5k course, at the turnaround point, perform 100 of your best pushups. * * * CrossFit HQ WOD: Four rounds for time of: … Continue reading

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