Daily Archives: December 10, 2012

Monday 10 December WOD

FOR TIME: 4 Rounds 10 KB Swings @ 53/35lbs 10 Squats with KB in rack position – right 25 yard One Arm Farmer Walk with KB in rack position – right 10 KB Swings @ 53/35lbs 10 Squats with KB … Continue reading

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