Daily Archives: December 5, 2012

Wednesday 5 December WOD

FOR MAX REPS: Tabata protocol, 20s on/10s off 8rds Kettlebell snatch* @ 53/35lbs 8rds Situps 8rds Kettlebell swings @ 53/35lbs 8rds Burpees *alternate hands each round Post your total reps to the comments. * * * CrossFit HQ WOD: Clean … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 5 December WOD