Daily Archives: December 4, 2012

Tuesday 4 December WOD

FOR TIME: “D.T.” 5 Rounds @ 155/105lbs 12 Deadlifts 9 Hang Cleans 6 Push Jerks Post your time to the comments. * * * CrossFit HQ WOD: Five rounds for time of: 50 Double-unders 185 pound Push jerk, 10 reps … Continue reading

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