Daily Archives: December 3, 2012

Monday 3 December WOD

FOR TIME: 21-18-15-12-9 Wallball shots @ 20/15lbs (10/8ft) Burpees Post your time to the comments. *  *  * CrossFit HQ WOD: Complete as many rounds as possible in 15 minutes of: 8 Ring dips 10 Box jumps, 24″ box 95 … Continue reading

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