Friday 30 November WOD


Power Snatch -> Overhead Squat

Post your weight used to the comments.

Perform a power snatch, and with the bar still overhead, squat.

* * *

CrossFit HQ WOD:
Weighted pull-ups 3-3-3-3-3 reps

CrossFit Football WOD:
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 1000 meter row.

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