FOR MAX WEIGHT:
Power Snatch -> Overhead Squat
Post your weight used to the comments.
Perform a power snatch, and with the bar still overhead, squat.
* * *
CrossFit HQ WOD:
Weighted pull-ups 3-3-3-3-3 reps
CrossFit Football WOD:
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 1000 meter row.