Daily Archives: November 30, 2012

Friday 30 November WOD

FOR MAX WEIGHT: 1-1-1-1-1-1-1 Power Snatch -> Overhead Squat Post your weight used to the comments. Perform a power snatch, and with the bar still overhead, squat. * * * CrossFit HQ WOD: Weighted pull-ups 3-3-3-3-3 reps CrossFit Football WOD: … Continue reading

Posted in Uncategorized | Comments Off on Friday 30 November WOD