Daily Archives: November 29, 2012

Thursday 29 November WOD

FOR MAX REPS: 2min max BURPEES 1min Rest 2min max KETTLEBELL SWINGS @ 53/35lbs 1min Rest 2min max DOUBLE UNDERS 1min Rest 2min max BURPEES Post your reps for each movement to the comments. Example: 42/68/130/36 If you’re doing single … Continue reading

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