Wednesday 28 November WOD

FOR TOTAL TIME:

21-15-9
Push Press 95/65lbs
Med Ball Slams

follow immediately by

21-15-9
Wall Balls
Med Ball Situps

Post your time to the comments.

* * *

CrossFit HQ WOD:
Rest Day

CrossFit Football WOD:
Rest Day

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3 Responses to Wednesday 28 November WOD

  1. knightfall29 says:

    Check me out, I’m posting all over the place…

  2. knightfall29 says:

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