Daily Archives: November 27, 2012

Tuesday 27 November WOD

FOR TIME: 4 Rounds 400m Run 50 Air squats Post your time to the comments. Please run the there-and-back 400m and not the 480m around-the-building course. * * * CrossFit HQ WOD: “CrossFit Total” Back squat, 1 rep Shoulder Press, … Continue reading

Posted in Uncategorized | 2 Comments