AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES:
At start of 12 minutes, perform 25 hand-release pushups and a 200m sprint.
In remaining, time, as many rounds as possible of:
7 Push Presses @ 95/65lbs
7 Box Jumps @ 24/18″
11 Med Ball Situp 20/14lbs
Post your rounds and reps to the comments.
* * *
CrossFit HQ WOD:
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
CrossFit Football WOD:
Complete 5 rounds:
Squat Max Reps
7 Burpee Box Jumps 20″
*Amateurs squat body weight.
*Collegiate & Professional, if under a body weight of 225 lbs, squat 225 lbs. If body weight is over 225 lbs, squat body weight.
*Rest no longer than 90 seconds between rounds.