Daily Archives: November 26, 2012

Monday 26 November WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: At start of 12 minutes, perform 25 hand-release pushups and a 200m sprint. In remaining, time, as many rounds as possible of: 7 Push Presses @ 95/65lbs 7 Box Jumps @ 24/18″ … Continue reading

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