Daily Archives: November 23, 2012

Friday 23 November WOD

FOR TIME: 1 Mile Run 100 Pushups 200 Situps 300 Squats 1 Mile Run Post your time to the comments. * * * CrossFit HQ WOD: “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups CrossFit Football WOD: In-Season Off … Continue reading

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