Thursday 22 November WOD

REST DAY

*  *  *

Happy Thanksgiving!

*  *  *

CrossFit HQ WOD:
Complete as many reps as possible in 7 minutes of:
Burpees

CrossFit Football WOD:
In-Season
As many rounds as possible in 15 minutes:
5 Strict Pull Ups
7 Push Press @ 65% of body weight
9 Knees to Elbows
Post times to comments.
Off-Season
Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Description of Tabata Intervals
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.

This entry was posted in Uncategorized. Bookmark the permalink.