Daily Archives: November 22, 2012

Thursday 22 November WOD

REST DAY *  *  * Happy Thanksgiving! *  *  * CrossFit HQ WOD: Complete as many reps as possible in 7 minutes of: Burpees CrossFit Football WOD: In-Season As many rounds as possible in 15 minutes: 5 Strict Pull Ups … Continue reading

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