Daily Archives: November 21, 2012

Wednesday 21 November WOD

FOR TIME: 50 Box jump @ 24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 35/26lbs 50 Walking Lungesteps 50 Knees to elbows 50 Push press @ 45/35lbs 50 Back extensions 50 Wall ball shots @ 20/14lbs 50 Burpees 50 Double … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 21 November WOD