Daily Archives: November 20, 2012

Tuesday 20 November WOD

FOR MAX WEIGHT: 1-1-1-1-1-1-1 Clean and Jerk Post your weights used to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season For time: 15 Dumbbell Thrusters 50 lbs Sprint 100 meters 10 Dumbbell Thrusters 50 … Continue reading

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