Daily Archives: November 19, 2012

Monday 19 November WOD

FOR TIME: 5 Rounds 40 Double Unders 30 Situps 20 Kettlebell Swings @ 53/35lbs Post your time to the comments. * * * CrossFit HQ WOD: Complete as many rounds as possible in 20 minutes of: Run 400 meters Then … Continue reading

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