Daily Archives: November 16, 2012

Friday 16 November WOD

FOR TIME: 2 Rounds 30 Bar Facing Burpees 15 Overhead Squats @ 115/85lbs 10 Sumo-Deadlift High-Pulls @ 115/85lbs Post your time to the comments. If you feel like the weight overhead is getting too wobbly to squat, PUT IT DOWN … Continue reading

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