Daily Archives: November 15, 2012

Thursday 15 November WOD

AS MANY ROUNDS AS POSSIBLE: Death by 10m Sprints Post your rounds and reps to the comments. 1 rep = a 10m sprint. * * * CrossFit HQ WOD: Back Squat 2-2-2-2-2-2-2-2-2-2 reps CrossFit Football WOD: In-Season The Ensign Complete … Continue reading

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