Daily Archives: November 14, 2012

Wednesday 14 November WOD

FOR TIME: In Teams Of 3-5, each team member will complete the following: 30 Sumo-Deadlift High-Pulls @ 53/35lbs 30 Burpees 30 Kettlebell swings @ 53/35lbs 30 Medicine ball situps 100ft Overhead walking lunge 45/25lb plate 150ft Sprint *Each person goes … Continue reading

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