Daily Archives: November 13, 2012

Tuesday 13 November WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: 5 Power Cleans @ 115/75lbs 10 Box Jumps @ 24/18″ 200m Run Post your rounds and reps to the comments. * * * CrossFit HQ WOD: Seven rounds for time of: 75 … Continue reading

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