Daily Archives: November 12, 2012

Monday 12 November WOD

FOR MAX REPS: TABATA Pushups Lungewalk Steps Squats Burpees Post your total reps to the comments. 20 seconds work, 10 seconds rest = 1 Round; 8 rounds per movement. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: … Continue reading

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