Daily Archives: November 9, 2012

Friday 9 November WOD

PICK YOUR POISON! Choose any hero wod! Post your wod and results to the comments. *  *  * CrossFit HQ WOD: “Ralph” Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents … Continue reading

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