Daily Archives: November 8, 2012

Thursday 8 November WOD

FOR TIME: 3 Rounds 400m Run 30 Wallball shots @ 20/14lbs 20 Kettlebell swings @ 53/35lbs Post your time to the comments. * * * CrossFit HQ WOD: Rest Day CrossFit Football WOD: In-Season As many rounds as possible in … Continue reading

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